Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance, and flexibility. Using the Mini Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control, and facilitating body mastery. Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner, and more graceful physique. It also helps reduce stress, tension, and muscle fatigue through its mindfulness, dynamic movement, deep breathing, and muscular focus. The postures link together in a fluid, heat-building way, and the Mini Bar is used for much of the workout. 60-minutes. With Beth Shaw.