Test your resolve with this great strength training workout! Compact and tough - you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence, and the best body ever! 60 minutes. With Lashaun Dale.