Strength and Conditioning
Featured in this DVD are three Body Bar workouts! The New Body Bar Workout with Keli Roberts uses classic Body Bar moves focusing on proper form and technique. Basic Training with Sherry Catlin uses the Body Bar to sculpt and define every muscle group with time-efficient exercises that build on each other in a fun, challenging series which also includes stretches. Body Bar Challenge with Keli is a conditioning workout that will push your endurance to the next level by utilizing dynamic exercises to enhance muscle fiber recruitment. Mix and match workouts to produce a toned body. 150 minutes.