Sport Zone

Sport Zone

Regular price $14.99 Sale

This is a dynamic Body Bar workout to build fitness skills required for sports performance.  Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easy-to-follow interval training format.  Through repetition, controlled speed, and mental focus, Sport Zone is an effective and challenging training workout.  60 minutes.  With Lashaun Dale and Carey Bond.