Enter a new age of training that will take you beyond sets and reps. The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life. Learn the correct techniques for rotating from your center of power to maximize movement efficiency, improve body control, and increase functional strength and stamina. Ripple is a time-efficient, high-calorie-burning addition to any fitness program; not only for athletes but for those looking for a more mindful approach to their workouts. 60-minutes. With Clare Dunphy.