DVD Pilates Strength
Pilates Strength is the video you're been waiting for; true classical-style Pilates mat work featuring the Mini Bar as a resistance tool, a balancing prop, and an alignment support. Increase strength and definition while you create long, lean muscles. This is a strong, intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. 60-minutes. With Clare Dunphy.