Explode! with the Body Bar and BOSU in an incredible workout that is the ultimate in cardio and strength synergy. This combination will challenge your mind and your muscles in a creative, balanced format of non-stop heart-pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting-edge training combination. The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilization, endurance, and muscle definition. The dynamic surface of the BOSU adds an incredible functional training environment for this innovative interval training! 60-minutes. With Mindy Mylrea.