Deep Definition pushes you to a new level of fitness as it challenges you with an innovative body-sculpting class that incorporates the best principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhance the challenges of both sports and daily activities. Be ready to train hard and change your body in a safe, highly effective, and time efficient way! 60-minutes. With Rob Glick.