Certified Yoga Teacher/Yoga Therapist Lauren Eirk, MS will challenge you with this core-focused Yoga practice, showcasing the Micro Bar. The bars are the perfect tool to create purposeful muscle contractions to target abdominal, hip, back, and shoulder areas that are essential for better posture and improved overall function. Using various handgrips and positioning, let the Micro Bar help you to strengthen the necessary motions of trunk extension flexion, side-bend, rotation. The Micro Bar adds many various strategic, strength-building variations to common Yoga postures! With Core Essentials, enjoy better posture, improved respiration, and freedom of movement. 45-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.