DVD Body Bar Boot Camp
PLEASE NOTE: we are currently sold out of this title.
Our Boot Camp is the ultimate high energy challenge! Take dynamic and powerful movements using the Step and add focused, isolated resistance exercises with the Body Bar to achieve a total, and we mean total, body workout. Challenge the athlete and soldier in you with functional movement and compound exercises. It's all here...upper body versus lower body and cardio training versus resistance training. Train smart...and hard! Be all you can be! 60-minutes. With Andre Houle.