Body Bar & Ball Basics
The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective, and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer or intermediate exerciser. Clear cues and encouraging words guide you through even the toughest positions. This workout will teach strong basic exercises using the Body Bar and ball that are challenging and fun. Take your workout on the ball to the next level. Short and sweet! 60-minutes. With Mindy Mylrea.