This strength and muscular endurance workout using the Micro Bar will tone your upper and lower body, as well as your core. Enjoy functional exercises that will help you get stronger for your daily life. Gay Gasper will give you an option to stand or sit while performing this program, with June Kahn and Lauren Eirk showing alternate movements. 25-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.