Join Body Bar professionals for this therapeutic Yoga practice, showcasing the Micro Bar, to add various strategic, strength-building variations to familiar Yoga postures. Common with the aging process, neuromuscular issues such as joint instability, chronic pain, numbness, loss of balance, and muscular atrophy can start to develop. During the Yoga Strong flow, Certified Yoga Teacher/Yoga Therapist Lauren Eirk, along with well-known fitness educators June Kahn and Gay Gasper, show you how the design, comfort, and versatility of the Micro Bar can be used to create bone-loading and strength-building improvements to the hip, core, lower leg, and upper extremities that are not possible in traditional Yoga. You will see variations and modifications for various fitness levels, even for those who prefer to work from the chair. With improved strength and stability in the joints, improved mobility, stamina, and posture will result! 45-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.