Experience low impact, energizing ‘smart’ workout designed to improve your heart rate response. In this total body workout, which introduces you to the Micro Bar, June Kahn CPT takes you through easy-to-follow moves that include upper body conditioning with this unique and comfortable tool. Heart Smart Moves incorporates sitting and standing options, making this a workout that accommodates all levels – leaving you feeling energized, empowered, and strong! 30-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.