Certified Yoga Teacher/Yoga Therapist Lauren Eirk, MS will guide you in this stimulating, muscle-building flow Yoga practice. Lauren uses the Micro Bar to add various strategic, strength-building variations to common Yoga postures. Hatha Yoga is a form of resistance training that, with regular practice, improves joint integrity and overall range of motion. See how the design, comfort, and versatility the Micro Bar are used to add new challenges to this already-powerful flowing Yoga practice.Experience poses in ways that you have never felt before! Flowing Strong will improve core strength, help create better muscle contractions, improve neuromuscular communication, and sculpt the legs, arms, hips, and back. 35-minutes.
Micro Bar videos are mp4 files and may be downloaded to any computer, laptop, or mobile device.