Using the powerful movements of the Body Bar and the gracefulness of Gliding Discs, Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time, using muscles that stay fully engaged through the full range of the movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh, and that challenges every muscle in your body. 60-minutes. With Mindy Mylrea.