Is life throwing you off balance? Add resistance, challenge, and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body...fast. This time-efficient workout uses a stability ball, Body Bar, Mini Bar, and the strategic use of your own body weight in effective and focused movements that are designed to make you look, feel, and function better! 60-minutes. With Lashaun Dale.
Additional equipment required: a stability ball and Body Bar Mini Bar