BOSU Ultimate Reactive Neuromuscular training gives you a high-intensity total body workout that is fun to do, easy to follow, and powerfully effective. Using the Body Bar and the BOSU balance trainer, you will tone and strengthen your muscles, improve balance, refine posture, and increase cardiovascular performance. Doing a series of lunges, squats, and upper body lifts, as well as cutting-edge abdominal work, you will see fast results. BURN will take you to the next level! 60-minutes. With Keli Roberts.
Additional equipment required: a BOSU balance trainer